Why you’ll love this

A bright, crunchy salad packed with fresh vegetables and a nutritional boost from moringa — perfect as a light lunch or a side.

Ingredients

• Mixed salad greens – 3 cups
• Cucumber – ½ medium, sliced
• Cherry tomatoes – 8, halved
• Carrot – 1 small, grated
• Red onion – ¼, thinly sliced
• Roasted peanuts or almonds – 2 tbsp
• Moringa powder – 1 tsp (5g)
• Olive oil – 1 tbsp
• Lemon juice – 2 tbsp
• Honey or maple syrup – 1 tsp (optional)
• Salt & pepper – to taste

Step-by-step

1. Step 1: Wash and dry the salad greens and vegetables thoroughly.
2. Step 2: Slice cucumber, halve cherry tomatoes, grate carrot and thinly slice the red onion. Combine all in a large bowl.
3. Step 3: In a small bowl, whisk together olive oil, lemon juice, honey (if using), moringa powder, salt and pepper until smooth.
4. Step 4: Pour dressing over the salad, toss gently to coat. Sprinkle roasted nuts on top and serve immediately.

Pro tips

• Use chilled ingredients and serve immediately for best crunch.
• If using fresh moringa leaves, blanch briefly and chop finely before adding.
• Add cooked quinoa or chickpeas to make it a fuller meal.

Nutrition (per serving)

• Calories: 150 kcal
• Protein: 5 g
• Carbs: 12 g
• Fat: 9 g

FAQs

Shop the essentials

Buy Moringa Powder