Why you’ll love this

Moringa Veg Pulao is fragrant, nutritious, and easy to make — a perfect family meal that even beginners can prepare at home.

Ingredients

• Basmati rice – 1.5 cups (300g)
• Carrot – 1 medium (80g)
• Beans – ½ cup (60g)
• Green peas – ¼ cup (40g)
• Onion – 1 large (120g)
• Tomato – 1 medium (100g)
• Moringa powder – 1 tsp (5g)
• Cumin seeds – 1 tsp (5g)
• Bay leaf – 1
• Garam masala – 1 tsp (3g)
• Salt – 1.5 tsp (7g)
• Oil/ghee – 2 tbsp (30ml)
• Water – 3 cups (720ml)

Step-by-step

1. Step 1: Wash and soak rice for 15 minutes. Drain.
2. Step 2: Heat oil, add cumin, bay leaf, onion. Sauté till golden. Add tomato, vegetables, and spices. Cook 5 minutes.
3. Step 3: Add rice, water, salt, and moringa powder. Cover and cook until fluffy. Serve hot with raita or curry.

Pro tips

• Rinse rice until water runs clear to prevent stickiness.
• Bloom spices in hot oil for deeper aroma.
• Swap veggies with corn, capsicum, or cauliflower.

Nutrition (per serving)

• Calories: 320 kcal
• Protein: 7 g
• Carbs: 55 g
• Fat: 9 g

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