Why you’ll love this

A crunchy, protein-rich salad combining sprouts and moringa for a filling, nutritious meal — perfect for post-workout or a healthy lunch.

Ingredients

• Mixed sprouts (moong, chana) – 1.5 cups (about 200 g)
• Moringa powder – 1 tsp (5 g)
• Cucumber – ½, diced
• Tomato – 1 medium, chopped
• Grated carrot – ½ cup
• Spring onion – 2 tbsp, chopped
• Roasted peanuts – 2 tbsp
• Olive oil – 1 tbsp
• Lemon juice – 1.5 tbsp
• Salt, pepper, chaat masala – to taste

Step-by-step

1. Step 1: If sprouts are raw, steam or lightly sauté them for 2–3 minutes and let cool. (If already sprouted and tender, use raw.)
2. Step 2: In a large bowl combine sprouts, cucumber, tomato, grated carrot and spring onion.
3. Step 3: Whisk olive oil, lemon juice, moringa powder, salt, pepper and chaat masala until smooth; pour over salad.
4. Step 4: Toss well, sprinkle roasted peanuts on top for crunch and extra protein. Serve immediately.

Pro tips

• Lightly toss sprouts on high heat for a minute to remove raw taste while keeping crunch.
• Add boiled quinoa or paneer cubes to increase protein further.
• Use fresh moringa leaves (blanched) if available for texture variation.

Nutrition (per serving)

• Calories: 220 kcal
• Protein: 12–14 g
• Carbs: 18 g
• Fat: 10 g

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