Why you’ll love this

A creamy, energising smoothie that combines ripe banana and nutrient-rich moringa for a quick breakfast or post-workout boost.

Ingredients

• Ripe banana – 1 large (120g)
• Milk (or plant milk) – 1 cup (240ml)
• Plain yogurt (optional) – ½ cup (120g)
• Moringa powder – 1 tsp (5g)
• Honey or maple syrup – 1 tbsp (15ml)
• Ice cubes – 4–5
• Chia seeds (optional) – 1 tsp (5g)
• Vanilla extract – ¼ tsp (1ml)

Step-by-step

1. Step 1: Peel and slice the banana.
2. Step 2: Add banana, milk, yogurt (if using), moringa powder, honey, vanilla, and ice to a blender.
3. Step 3: Blend on high until smooth and creamy. Taste and adjust sweetness or thickness. Pour into glasses and sprinkle chia seeds if desired. Serve immediately.

Pro tips

• Use very ripe bananas for natural sweetness and creaminess.
• Freeze banana slices ahead of time for a thicker, colder smoothie without extra ice.
• For vegan option, use almond/oat milk and maple syrup instead of honey.

Nutrition (per serving)

• Calories: 180 kcal
• Protein: 6 g
• Carbs: 32 g
• Fat: 4 g

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