Why you’ll love this

A soothing hot drink made with moringa powder — light, refreshing and full of antioxidants. Perfect for mornings and evenings.

Ingredients

• Water – 2 cups (480 ml)
• Moringa powder – 1 tsp (5 g)
• Fresh ginger (optional) – 1 slice
• Honey or jaggery – 1 tsp (optional)
• Lemon slice – 1 (optional)

Step-by-step

1. Step 1: Bring 2 cups of water to a gentle boil with the ginger slice (if using).
2. Step 2: Reduce heat, remove ginger slice, and whisk in moringa powder until fully dissolved.
3. Step 3: Simmer for 1–2 minutes, turn off the heat. Sweeten with honey or jaggery and add a lemon slice if desired.
4. Step 4: Strain (optional) and serve warm in cups.

Pro tips

• Do not boil moringa powder for long — short simmer preserves more nutrients and flavour.
• For a chilled version, cool the tea and serve over ice with mint.
• Adjust sweetness and lemon to personal taste; fresh ginger adds a warming kick.

Nutrition (per serving)

• Calories: 20 kcal (without honey)
• Protein: 1 g
• Carbs: 4 g
• Fat: 0.5 g

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