Why you’ll love this

A vibrant, nutrient-dense smoothie bowl that combines moringa powder with fruits and seeds for a natural energy kick — perfect for breakfast or pre-workout.

Ingredients

• Frozen banana – 1 medium
• Mixed frozen berries – 1/2 cup (75 g)
• Plain yogurt or plant-based yogurt – 1/2 cup (120 ml)
• Moringa powder – 1 tsp (5 g)
• Milk or almond milk – 1/4 cup (60 ml)
• Honey or maple syrup (optional) – 1 tsp
• Toppings: granola, sliced banana, chia seeds, coconut flakes – as desired

Step-by-step

1. Step 1: Add frozen banana, berries, yogurt, moringa powder and milk to a blender.
2. Step 2: Blend on high until thick and creamy; add a splash more milk only if needed to reach spoonable consistency.
3. Step 3: Taste and sweeten with honey or maple syrup if desired.
4. Step 4: Pour into a bowl and arrange toppings — granola, sliced banana, chia seeds, and coconut flakes. Serve immediately.

Pro tips

• Use frozen fruit for a thick, spoonable bowl — fresh fruit will make it runnier.
• Adjust moringa to taste; start with 1 tsp if you’re new, increase gradually to 1 tbsp if desired.
• Prep toppings in advance to save time on busy mornings.

Nutrition (per serving)

• Calories: ~320 kcal (with yogurt & typical toppings)
• Protein: ~8–10 g
• Carbs: ~50 g
• Fat: ~6–10 g (depends on toppings)

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